Getting Started

Portrait of a young African American woman with long, straight black hair, wearing a blue sleeveless top, and a subtle gold necklace, against a gray background.

Reaching out for therapy can feel like a big step. Whether you’re ready to begin or simply have questions, you’re welcome to connect in a way that feels comfortable for you.

Once you submit the form, I’ll review your message and follow up with next steps, including availability and whether we may be a good fit. You are not expected to share everything right away — we can take things one step at a time.

smcdonald.mhc@gmail.com
(347) 626-6843