At this time, all therapy services are provided via secure telehealth for clients located in New York. Telehealth allows for flexibility and comfort while maintaining privacy and effectiveness.

Telehealth sessions are conducted through a secure, HIPAA-compliant platform. You can attend therapy from a private space using a computer, tablet, or smartphone. Many clients appreciate the flexibility and accessibility telehealth provides.

I work with individuals, couples, and families, including teens, who are experiencing anxiety, depression, trauma, and life stressors. I support clients from diverse cultural backgrounds and identities.

Culture, identity, and lived experiences are important parts of therapy. I recognize how cultural expectations, family roles, societal pressures, and systemic factors can impact mental health. Therapy is approached with respect for your background, values, and experiences.

I specialize in anxiety, depression, trauma, overwhelming stress, and negative thought patterns. I also have experience working with families and adolescents through trauma-focused therapy, including concerns related to identity, emotional regulation, and communication.

My approach is trauma-informed and client-centered, incorporating Cognitive Behavioral Therapy (CBT) and mindfulness-based techniques. Interventions are adapted to fit each client’s needs, cultural context, and goals.

Absolutely! Many clients come to therapy for the first time feeling unsure or nervous. You don’t need to have the right words or a clear goal — we will take things one step at a time.

You cab begin by completing the contact form on the Contact Page. I’ll follow up to discuss next steps and answer any questions you may have.

For most up-to-date information regarding pricing, insurance, and availability, please visit my Psychology Today profile.